Letty Flohr



 

BODY

 

a personal journey,
not a destination…


“We are busy and over-scheduled, awash in sensory and information input. Through learning to relax deeply and empty ourselves, we can learn to re-set the body and tune into its natural knowing.”
—Letty




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BODY: CO-CREATE AN ENJOYABLE LIFESTYLE PLAN

We view health and fitness as an on-going lifestyle process—a personal journey, not a destination.
We understand that each person has a unique body with a unique set of needs and preferences.
We work with you to co-create a program that you enjoy and works for your lifestyle.
Create daily routines that empower you to stick to your commitments.

 

• Develop a customized program of easy and joyful transformational and regenerative exercises that you can do anytime, anywhere
• Listen to your body’s innate wisdom—learn how to nourish, hydrate, rest, sleep, recharge, move, nurture
• Release stress, release weight
• Free your body and create fluidity—get rid of kinks and tightness
• Breathing, stretching, and strengthening your body
• Self-massage to awaken, nurture, and come present
• Recovery from an injury or illness
• Learning to take care of the body, the temple of your Soul
• Set yourself up so your daily routine of exercises for your physical and spiritual hearts come easy. It’s all in the set-up.

ADDITIONAL PROGRAMS FOR BODY AWARENESS

Supplement the “BODY” section of your personalized coaching plan with these additional in-depth programs:

HEAVENLY HIKES

Spiritually uplifting guided hikes intended to exercise your body, rest your mind, and be with nature.

RESTORATIVE YOGA

A gentle and simple process that allows us to breathe fully, relax completely and re-member ourselves, our bodies and our lives. It’s “relax on demand”.

You’re not in this alone. Share your growth and Letty’s techniques for a healthy and balanced lifestyle with your family, friends, group or company. Topics include Personal Self-Care, Releasing Stress, Exercising Smart, Stress-Busters at Your Desk, and many more.