Letty Flohr

HIKE SOLE 2 SOUL® HEAVENLY HIKES

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Hike Sole 2 Soul® is spiritually uplifting guided hikes to work out your body, rest your mind and be with nature. Just show up and everything is taken care of. All that is required of you is to take one step at a time, breathe and focus on you. A qualified certified personal trainer will be with you for guidance and support. Once you are comfortable with the hike, silent hikes are encouraged.

Hikes are generally anywhere from 2-5 miles in length and can take anywhere form 45 minutes to 2 1/2 hours depending on the hiker’s fitness level. You can expect moderate inclines and declines.

What if I am a beginning hiker, can I sign up? Absolutely! Prior to your first hike, all hikers are required to complete a health and fitness questionnaire to make this hiking experience safe, effective and fun for you. This is not a competitive fitness program. The hikes are designed for the beginner to intermediate hiker. It’s a wonderful way to leave the world behind so you can just be. Remember, if you have fun exercising, you are more likely to maintain your exercise program. FUN is key!!!

Where are the hikes? We are in the San Francisco Bay area. We meet at hiking trails in the South Bay and the Peninsula areas. In addition, we do a meditative beach walk in the Half Moon Bay area.

Letty’s Intention: Letty’s intention for creating Hike Sole 2 Soul®  is to share the joy of hiking. She has been leading hikes since 1996. There are many benefits of hiking. It improves your cardiovascular capacity, does wonders for your hips and thighs, and quiets your mind. Sole 2 Soul®  Hikes are designed to release physical and mental tensions in a fun and nurturing way.