Letty Flohr
 

All your answers are inside of you.

Learn to trust and listen deeply within…

to de-stress and reside in the spiritual heart…

to use simple, effortless techniques for self-care and self-support from Sole to Soul®

 
 

“Once you are really connected to your spiritual heart, your whole self, you will know how to rest, nourish, exercise and take loving care of yourself, anytime, anywhere.” — Letty

 
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CREATE A UNIQUE PROGRAM THAT WORKS FOR YOU:

Select from these modules to design an integrated coaching experience that engages, heals and challenges ALL of you

BODY
HEALTH & FITNESS

Releasing stress & weight
Support in achieving your health goals

Guided hiking and workouts

Yoga, stretching & self-massage


MIND
GETTING CLEAR

Living from a non-reactive state
Setting intentions & goals
Clearing blocks to living the life you want
Developing self-trust

SPIRIT
INNER GUIDANCE

Guided meditation and visualization
Learning to meditate & listen to the heart
Attuning to your inner guidance
Breathing and relaxation

 

Sole to Soul® Wellness Workshops

 

In addition to individual coaching sessions, the “Taking Care of Me” Workshop Series presents Letty’s work in a group setting—workshops on a variety of topics relating to heartfelt practical life skills to invoke greater awareness, wisdom and inner peace. Each “Taking Care of Me” workshop addresses the whole person—body, mind and spirit.

 
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Our work together

“The hard part is showing up for yourself and for what you want. Once you show up, the rest is easy. My part is to assist you in uncovering what works for you. Imagine giving your body exactly what it needs at the moment – 
by listening to your body and having a menu of simple, easy-to-do exercises at your fingertips. Imagine having a box of tools to quiet and direct your mind so that you can achieve your goals and intentions. Imagine being able to tune into your spiritual heart so you can find your inner guidance when life gets challenging.”  
— Letty

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About Letty

A former Wall Street trader and corporate executive in New York City, Letty Flohr moved to the Bay Area to pursue her dream: sharing heartfelt practical tools for personal growth.

For the past 25 years she has trained with top health, fitness and life coaches to create a unique transformational process to free the body, mind and spirit.

 
 
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