PEAK SELF-CARE PROGRAMS FOR PEOPLE WITH BUSY LIVES:
A wholistic coaching experience that engages all of your senses from Sole to Soul®
BODY
HEALTH & FITNESS
Connect with your body wisdom
Achieve health & fitness goals
Enjoy breathing, resting & moving
Recharge in nature
MIND
GETTING CLEAR
Set clear & positive intentions
Clear blocks & limiting beliefs
Develop self-trust & confidence
SPIRIT
INNER GUIDANCE
Guided meditations & visualizations
Listen to your inner guidance
Come into stillness
Join us for a Cloudwatching Class
Free Introductory Class
Join us for a Free Introductory Class on the Cloudwatching Method. This is an informative 1-hour Zoom class for anyone who is curious and thinks this method sounds like fun! This could be a new tool in your toolbox to get into a meditative state.
21-day Cloudwatching Lab
This is for someone who is committed to doing the method for 21 days and wants maximum support. Daily Email Support includes a great digital self-awareness tracking form for BEFORE and AFTER the method PLUS 4 Zoom classes for guidance, support, and self-care.
Our work together
“The hard part is showing up for yourself. Once you show up, the rest is easy. My part is to assist you in uncovering what works for you and your busy lifestyle. Imagine giving your body exactly what it needs at the moment –
by listening to your body and having a menu of practical, quick and easy-to-do exercises at your fingertips. Imagine having a box of tools to quiet and direct your mind so that you can achieve your goals and intentions. Imagine being able to tune into your spiritual heart so you can find your inner guidance when life gets challenging. Remember, you have all the answers inside of you.”
— Letty
About Letty
A former Wall Street trader and corporate executive in New York City, Letty Flohr moved to the San Francisco Bay Area to pursue her dream: sharing heartfelt practical tools for the physical and spiritual hearts.
For the past 25 years she has trained with top health, fitness and life coaches to create a unique transformational process to free the body, mind and spirit.
