“The mission statement for Sole to Soul® is to provide a joyful, creative, transformational program of exercises of the highest caliber while compassionately facilitating clients’ processes of healing and connecting with their inner and outer beauty.”
— Letty Flohr
Nature Lover
Enthusiastic Cloudwatcher
Avid Beachgoer & Hiker
“I used to go to massage therapists, personal trainers and other 'feel good' practitioners to get 'fixed' and make everything better. I found myself stressed out, running from one appointment to another to get these temporary 'fixes'. Later, I realized what I really wanted was to learn how to bring myself (body, mind & spirit) back into balance and alignment and 'feel good' ON MY OWN, anytime, anywhere. This led me on an incredible journey of self-discovery, soul-awareness, and transformation from the inside out. I know I’ve done a good job when I’ve assisted a client to develop a personal practice of their very own that they maintain on a regular basis. There are 4 P's that I keep in mind when I assist a client in designing their personal practice:
It’s Personal—something they enjoy doing.
It’s Purposeful—they get something out of it physically, emotionally, mentally and/or spiritually.
It’s Practical—they can do it anytime, anywhere with or without equipment.
They Practice it—do it regularly and make it their own so it becomes a part of their everyday.”
—Letty Flohr
A former Wall Street trader and corporate executive in New York City, Letty is pursuing her passion: sharing heartfelt practical tools for the physical and spiritual hearts. For the past 30 years, Letty trained with top health, fitness and life coaches and has created a unique transformational process, which results in positive lifestyle change. She enjoys educating, empowering and transforming clients to enhance their quality of living and loving. Letty’s work addresses the whole person—physical, emotional, mental and spiritual.
Letty is a body-mind-spirit coach, certified restorative yoga teacher (Relax and Renew® Trainer) since 2003, and a certified GYROKINESIS® instructor. She was a certified personal trainer for 25 years. She is an ordained minister through the Movement of Spiritual Inner Awareness (MSIA) since 2001. She is founder and director of Sole to Soul® since 1995.
Letty has been a wellness facilitator since 1997. She has facilitated wellness workshops at: John Muir Medical Center, Mount Diablo Health Systems, Samsung, Lockheed, Intuit, Federal Reserve Bank in SF., Coherent, Gymboree, National Semiconductor, Lam Research, YMCA, National Kidney Foundation, the Registered Nurses Professional Association and more.
Education: Doctorate's degree (2021) and master's degree (2003) in Spiritual Science from the Peace Theological Seminary & College of Philosophy; Master's degree in Spiritual Psychology (1996) from University of Santa Monica; Bachelolor of Science degree (1987) from New York University.
Other Trainings and/or Certifications: Advanced Relax & Renew® Restorative Yoga Training, Certified GYROTONIC® and GYROKINESIS® Instructor 2000-2005, Certified GYROTONIC® Pre-Trainer 2003-2005, Yoga Teacher Training with Erich Schiffmann, Iyengar Yoga Teacher Training with Lisa Walford, Prenatal Yoga Teacher Training Program with Judith Lasater, Prenatal & Post-Natal GYROTONIC® Teacher Training Workshop with Leda Franklin.
Teachers who most influenced Letty's work: John-Roger DSS, John Morton DSS, Drs. Mary & Ron Hulnick, Dr. Mark Holmes, Dr. Bryan McMullen, Michael Hayes, Debra Rose, Nora Heiber, Judith Lasater, PhD., Tyler Mackintosh, Rob Parr, Stu Mittleman, Bob Chase, Pat Mannochia, & Mark Tenore.
Letty's Passions: Spiritual Growth, Personal Health & development, Meditation, Cloudwatching, Hiking, Beach walks, Conscious Breathing, Yummy restorative sleep, GYROKINESIS®, GYROTONIC®, Watching the sunrise, Optimizing Circadian Rhythm, Exercising and working outdoors in natural sunlight, Cold showers, Time-restricted eating, Neuroscience as related to eyes, health and well-being, Sunning, and Nutrition.
(GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.)
“It’s not about ‘fixing’ you or making you something you are not—because we’ve all tried that and it never worked. Body-Mind-Spirit Coaching is about creating awareness so you generate your own awakening experiences.” — Letty
“Be true to your inner guidance, which is your loving speaking to you. But never follow blindly the guidance you receive. Check it out. That way you learn to trust yourself.” — John-Roger
I’ve been a Body-Mind-Spirit Coach since 1995. All Body-Mind-Spirit Coaching sessions address the whole person—physical, emotional, mental and spiritual. Body-Mind-Spirit Coaching is an uplifting awareness process to connect with your inner wisdom so you can release the blocks and limitations that keep you from living the life you want. Once blocks are released, you will experience joy and peace, which is your natural state. Sometimes when blocks are released, emotions may surface. It’s all part of the process and it is done with the utmost care and gentleness.
Sometimes we get in our own way. Learn how to get out of the way so you can experience greater alignment, inner cooperation, and personal success. You will learn empowering ways to better support on the inner and outer levels.
Body-Mind-Spirit Coaching is about creating awareness so you generate your own awakening experiences. My intention is to provide a safe and caring space so you can explore those places inside of you where truth resides. As a result, clients often experience a deeper self-loving, self-acceptance, and self-trust. In addition, tools, next action steps and/or strategies are provided so you can maintain and support your new level of self-awareness, acceptance and loving.
